Book A Free Consultation

Book a free 15-minute consultation to discuss your needs, therapy goals, and how we can support you.


Individual Adult Therapy

Individual therapy offers a safe, non-judgmental space to explore your thoughts and emotions, build resilience, and work toward a more balanced and fulfilling life aligned with your values.


Kids and Teen Therapy

In our therapy sessions for kids and teens, we create a safe and supportive space where young people can explore their thoughts and emotions, build confidence, and develop healthy coping skills to navigate life’s challenges.


Case Management

In a case management session, you’ll work one-on-one with a support specialist to create realistic goals, break tasks into manageable steps, and build essential life skills. You’ll also get help accessing resources like housing, EBT, food assistance, transportation, and community programs to support your independence and overall well-being.

Carolina is the Clinical Director at Generational Wellness, specializing in helping teens, couples, and families heal from trauma, emotional dysregulation, and relationship challenges. Using DBT, Narrative Therapy, and Family Systems, she empowers clients to break generational cycles and build lasting resilience.

Carolina is the Clinical Director at Generational Wellness, specializing in helping teens, couple... Read More

Nicole specializes in helping children, teens, and families navigate anxiety, depression, and behavioral challenges. With a client-centered approach using CBT, DBT, and Acceptance Therapy, she creates a safe space where clients feel heard and empowered to build resilience and stronger relationships.

Nicole specializes in helping children, teens, and families navigate anxiety, depression, and beh... Read More

Jani specializes in supporting children, teens, and families facing anxiety, trauma, and relationship challenges. With a trauma-informed and client-centered approach, she creates a compassionate space where clients feel safe, valued, and empowered to build resilience and heal.

Jani specializes in supporting children, teens, and families facing anxiety, trauma, and relation... Read More

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Located at: 27420 Jefferson Ave, 101B, Temecula
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